Weigh In record (no journal entry) for 31 May 2023
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51.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.06g | Prot: 15.61g | Carbs: 103.09g.
Breakfast: Alpro Latte di Mandorla non Tostata senza Zuccheri, Pesche, Coop Fiocchi di Avena. Lunch: Consilia Tiramisù, Lattuga, Cipolle, Cirio Olio di Oliva , Pangrattato, De Cecco Semola di Grano Duro Rimacinata, Pomodori Ciliegini, Carote, Zucchine. Dinner: Pesca, Cirio Olio di Oliva , Carote, Funghi, Piselli (Surgelati), Riso Bianco. Snacks/Other: Fragole, Oro Saiwa Biscotti, Albicocche. more...
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Losing 1.3 kg a Week
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elisea n's Weight History
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