titanic1965's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

79.5 kg Lost so far: 0.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1954 kcal

Fat: 21.45g | Prot: 53.67g | Carbs: 176.96g. Breakfast: Erdbeerkuchen. Lunch: Aldi Bami Goreng. Dinner: Meine Metzgerei Bierschinken, Mischkornbrot. Snacks/Other: Beck's Bier (500ml). more...

2033 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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titanic1965's Journal, 31 May 23

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titanic1965's Weight History