s_38's Journal, 31 May 23

8:35 gewogen

66 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

505 kcal

Fat: 29.59g | Prot: 21.30g | Carbs: 38.44g. Breakfast: Börek, Koekje, Cappuccino, AH Smeerkaas, AH Dunne Maiswafels Proteine. more...

2238 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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s_38's Weight History