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s_38
Journal
31 May 23
s_38's Journal, 31 May 23
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8:35 gewogen
66 kg
Lost so far:
2.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
505 kcal
Fat: 29.59g | Prot: 21.30g | Carbs: 38.44g.
Breakfast:
Börek, Koekje, Cappuccino, AH Smeerkaas, AH Dunne Maiswafels Proteine.
more...
2238 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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s_38's Weight History
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