Weigh In record (no journal entry) for 31 May 2023
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 69.21g | Prot: 186.47g | Carbs: 235.41g.
Breakfast: Belbake Granella di Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Amonatura Succo Tropicale 100%, Forever Aloe Vera Gel, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Wasa Integrale, Welless Pane Proteico, Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Delizie del Sole Passata di Pomodoro, Ocean Sea Filetto di Tonno a Pinne Gialle, Peperoni Gialli Dolci, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Lidl Granella di Pistacchi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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