Weigh In record (no journal entry) for 31 May 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.66g | Prot: 125.71g | Carbs: 157.87g.
Breakfast: Banana, Miele, Fage Yogurt Greco Total 5%, Fesa di Tacchino, Prosciutto di Tacchino, Uovo Sodo. Lunch: Zucchero, Caffè Espresso, Banana, Alì Tris di Verdure Bollite, Scaloppine al Marsala. Dinner: Sopressa, Pizzetta Sfoglia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola , Uovo Sodo. Snacks/Other: Miele, Mandorle. more...
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Gaining 2.8 kg a Week
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raffaeke755's Weight History
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