Weigh In record (no journal entry) for 30 May 2023
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87.3 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 53.00g | Prot: 142.61g | Carbs: 163.11g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Muz, Kuru Fasulye, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 1.1 kg a Week
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ayıgibiye's Weight History
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