Weigh In record (no journal entry) for 12 February 2015
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2870 kcal
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Fat: 42.88g | Prot: 77.81g | Carbs: 350.22g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos. Lunch: Bolo de Carne Moída feito com Carne de Vaca, Croquete de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural. Dinner: Cerveja, Salgadinho de Festa. more...
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2170 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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