Weigh In record (no journal entry) for 31 May 2023
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52.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 16.89g | Prot: 18.11g | Carbs: 122.66g.
Lunch: Картошка Тушеная, Помидоры, Огурец. Dinner: Блины, Салат Оливье, Картофельное Пюре, Яблоко, Danone Йогурт Живинка Клубника , Яблоко, Морковь, Красные Помидоры, Огурец, Розумний Вибір Гречка. Snacks/Other: Яблоко. more...
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1527 kcal
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Exercise:
Showering - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 3 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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anorex1ck's Weight History
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