Weigh In record (no journal entry) for 12 February 2015
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1282 kcal
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Fat: 21.45g | Prot: 85.29g | Carbs: 190.65g.
Breakfast: Cuscuz (Cozido), Batata Doce Cozida, Omelete ou Ovos Mexidos, Banana Prata, Optimum Nutrition Whey Protein. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Yoki Milho para Pipoca. Snacks/Other: Presea Banana Desidratada, Melão Amarelo, Ducoco Água de Coco. more...
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2230 kcal
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Exercise:
Cleaning - 5 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josifeliz's Weight History
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