Weigh In record (no journal entry) for 31 May 2023
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 77.23g | Prot: 39.78g | Carbs: 158.92g.
Breakfast: Zeytin, Simbat Ceviz, Pınar Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Pınar Tereyağı, Beyaz Un, Sütaş Süzme Peynir, Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Yeşil Erik, Fellas Yaban Mersini Çiya Tohumu Meyve Bar, Elvan Fondante Caramel Chocolate, Nescafe 2'Si 1 Arada, Küp Şeker. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|