Weigh In record (no journal entry) for 29 May 2023
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77.7 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.91g | Prot: 143.54g | Carbs: 83.97g.
Lunch: 豬肚, 涼拌黃瓜, 八方雲集 燉蘿蔔, 全聯 水果玉米, 小白菜, 芋頭, 金針菇, 花枝丸, 雞腿. Dinner: 全聯 洋蔥, 玉米筍, Costco 科克蘭無調味綜合堅果 (10g), 牛排. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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