Weigh In record (no journal entry) for 30 May 2023
|
78.1 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 48.49g | Prot: 75.73g | Carbs: 48.10g.
Dinner: Costco 科克蘭無調味綜合堅果 (10g), 鷹嘴豆, 爭鮮 毛豆仁, 生菜沙律加各種蔬菜, Costco 日本KEWPIE胡麻醬, Kirkland 鮭魚排. Snacks/Other: 金莎 巧克力. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|