Weigh In record (no journal entry) for 31 May 2023
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76.9 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 84.97g | Prot: 126.46g | Carbs: 198.19g.
Lunch: 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 乾炒牛河, 烤牛肉（瘦肉）, 炒花菜, 愛上新鮮 川味椒麻海瓜子, Picard 炸馬鈴薯球, Costco Phillips冷凍酥炸魷魚圈, Cemoi 80%黑巧克力. more...
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Losing 8.4 kg a Week
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davidyang!'s Weight History
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