Weigh In record (no journal entry) for 31 May 2023
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 67.31g | Prot: 172.76g | Carbs: 141.19g.
Breakfast: Yamamoto Hiro Blend, Dole Banana. Lunch: Yamamoto Hiro Blend, Rovagnati Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Burro di Arachidi con Pezzetti (Salato), Conad Fette Biscottate Integrali, Pomodori Ciliegini, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Yamamoto Hiro Blend. Snacks/Other: Dole Banana, Yamamoto Hiro Blend. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoniomasala73's Weight History
|