Weigh In record (no journal entry) for 31 May 2023
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94.9 kg
Lost so far: 15.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 55.53g | Prot: 55.87g | Carbs: 146.51g.
Breakfast: Kaffee, Wasa Roggen Dünn. Lunch: Bauer Der Große Bauer Stracciatella, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Nudeln (Gekocht), Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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