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mrklz
Journal
31 May 23
mrklz's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
35.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
1083 kcal
Fat: 35.25g | Prot: 30.33g | Carbs: 163.67g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Свит Лайф Покофейничаем, Nescafe 3 в 1 Classic.
Lunch:
Мясновъ Бифилайф 2,9%, Конти Конфета Золотая Лилия.
Dinner:
Мясновъ Сыр Костромской 45%, Мясновъ Хлеб с Отрубями, Банан.
Snacks/Other:
ВкусВилл Напиток Безалкогольный Апельсин, Свит Лайф Покофейничаем.
more...
1056 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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