mrklz's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

35.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1083 kcal

Fat: 35.25g | Prot: 30.33g | Carbs: 163.67g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Свит Лайф Покофейничаем, Nescafe 3 в 1 Classic. Lunch: Мясновъ Бифилайф 2,9%, Конти Конфета Золотая Лилия. Dinner: Мясновъ Сыр Костромской 45%, Мясновъ Хлеб с Отрубями, Банан. Snacks/Other: ВкусВилл Напиток Безалкогольный Апельсин, Свит Лайф Покофейничаем. more...

1056 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 31 May 23

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mrklz's Weight History