Weigh In record (no journal entry) for 31 May 2023
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.50g | Prot: 59.50g | Carbs: 1.50g.
Lunch: 굽네치킨 오리지날치킨. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Losing 3.5 kg a Week
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