Weigh In record (no journal entry) for 31 May 2023
|
63 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 18.97g | Prot: 103.00g | Carbs: 111.91g.
Breakfast: Ayam gochujang, My Roti Roti Isi Srikaya. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraramadhina's Weight History
|