Weigh In record (no journal entry) for 29 May 2023
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74 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 22.40g | Prot: 76.45g | Carbs: 156.71g.
Breakfast: Sunpride Banana, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Indofood Bumbu Racik Ayam Goreng, Tomat, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Dinner: You C1000 Vitamin Apple, Golden Farm Mixed Vegetables, Tempe Rebus. more...
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Losing 3.5 kg a Week
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lestiaaaa's Weight History
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