Weigh In record (no journal entry) for 12 February 2015
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1541 kcal
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Fat: 122.29g | Prot: 69.25g | Carbs: 58.66g.
Breakfast: Dole Frozen Strawberries, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Philadelphia Original Cream Cheese. Lunch: Planters Wicked Hot Chipotle Peanuts. Dinner: Stuffed Pepper with Meat. more...
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1984 kcal
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Exercise:
Housework - 1 hour, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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