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bismillahhh.. tipis² setelah lebaran
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67.6 kg
Lost so far: 17.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.63g | Prot: 99.88g | Carbs: 191.97g.
Breakfast: Tora Bika Creamy Latte, Haverjoy Havermout Quick Cooking, Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Tempe Goreng, Rempeyek, Hoka Hoka Bento Chicken Teriyaki, Tempe Orek, Nasi Putih. Dinner: Ikan Tuna Panggang, ABC Saus Sambal , Bango Kecap Manis, Kubis, Bakso Daging Sapi, Telur, Indomie Kari Ayam. more...
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Gaining 0.1 kg a Week
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nikkkk..'s Weight History
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