Weigh In record (no journal entry) for 31 May 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 31.95g | Prot: 49.69g | Carbs: 112.84g.
Breakfast: Alpro Chocolate Soya Milk, Hanna Whole Oats, Date, Ripe White Banana (Guineo Blanco Maduro). Lunch: Eggplant , Cauliflower , Amricano Minced Chicken , Egg. Dinner: Milk, Egg, Hanna Whole Oats, Ripe White Banana (Guineo Blanco Maduro). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2457 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 25 minutes, Resting - 22 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
|
lolamoodi's Weight History
|