Weigh In record (no journal entry) for 12 February 2015
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80.6 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2075 kcal
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Fat: 105.05g | Prot: 123.31g | Carbs: 174.34g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Atkins Italian Style Pasta Bake. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Snyder's of Hanover Mini Pretzels, Atkins Endulge Caramel Nut Chew Bar, Cuties Clementines, Nabisco Triscuit Thin Crisps Original, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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Losing 1.3 kg a Week
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AditThom's Weight History
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