Weigh In record (no journal entry) for 12 February 2015
|
68.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
762 kcal
|
Fat: 25.54g | Prot: 45.75g | Carbs: 88.21g.
Breakfast: Sadia Mussarela, Tirolez Queijo do Reino, Plus Vita Fit 12 Grãos, Sadia Presunto Cozido Magro, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Aveia em Flocos, Banana Prata, Philadelphia Cream Cheese Light, Queijo Gorgonzola, Plus Vita Pão Integral Fit 12 Grãos, Itambé Leite Desnatado, Sadia Mussarela. Dinner: Tia Sônia Granola, Danone Danio Morango. Snacks/Other: Nestlé Farinha Láctea, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Condensado, Banana Prata. more...
|
|
1820 kcal
|
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|