Weigh In record (no journal entry) for 30 May 2023
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.53g | Prot: 39.55g | Carbs: 196.40g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nescafe Cappuccino da Zuccherare. Lunch: Roberto Grissini Torinesi, Coca-Cola Coca-Cola Zero, Despar Insalata Greca, Despar Yogurt Greco Magro 0%. Dinner: McDonald's McFlurry Snickers. Snacks/Other: Mela, Nestlé Maxibon Classic, Spalmè Burro di Arachidi, Sarchio Marmellata Mirtilli, Il Buon Pane Ciabatta. more...
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steady weight
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elixxoxs's Weight History
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