Weigh In record (no journal entry) for 30 May 2023
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95 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 20.04g | Prot: 54.53g | Carbs: 182.00g.
Breakfast: Naranjas, Manzana, Papaya. Lunch: Jugo de Uva, Zanahorias Pequeñas, Repollo, Natri Tortillas de Harina Integral , Pescado Plancha. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Club Social Galletas Integrales, Gel'hada Gelatina Light, Piña. more...
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Losing 0.3 kg a Week
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yennyvallejo810's Weight History
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