Weigh In record (no journal entry) for 30 May 2023
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 29.16g | Prot: 45.66g | Carbs: 152.65g.
Breakfast: Soprole Leche Descremada Zero Lacto, Ranco Queso Gauda Laminado, Huevo, Fuchs Pan Multigrano Light, Palta. Lunch: Guiso acelga, Arroz Blanco. Dinner: Picarones. Snacks/Other: Soprole Leche Descremada Zero Lacto, Galletas de garbanzos. more...
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Losing 0.7 kg a Week
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