VeryChris's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

78.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1206 kcal

Fat: 35.66g | Prot: 71.51g | Carbs: 153.43g. Breakfast: Indoprima Skim Milk Powder, Safiya Muesli. Lunch: Gado Gado, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jeruk, Melon. more...

2168 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VeryChris's Journal, 31 May 23

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VeryChris's Weight History