kuoshu's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

60.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1039 kcal

Fat: 39.40g | Prot: 34.29g | Carbs: 134.32g. Breakfast: 7-11 熱美式, 統一奶酥麵包. Lunch: 水, 水. Dinner: 餛飩, 愛之味板條, 愛之味板條. Snacks/Other: 全聯牛番茄, 全聯牛番茄. more...

1497 kcal

Exercise: 走路 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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kuoshu's Journal, 30 May 23

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kuoshu's Weight History