Maxdata's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

90.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2008 kcal

Fat: 80.85g | Prot: 92.02g | Carbs: 224.16g. Breakfast: DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Butter, Kaffee. Lunch: Alnatura Leinsamen Geschrotet, Wassermelone, Meine Metzgerei Putenbrustfilet Teilstück. more...

2692 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Maxdata's Journal, 30 May 23

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Maxdata's Weight History