Weigh In record (no journal entry) for 30 May 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 108.88g | Prot: 109.19g | Carbs: 135.72g.
Breakfast: Manteiga (com Sal), Limiar Pão Integral Australiano, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Carne de Sol, Aipim (Cozido). Dinner: Banana Prata, Frimesa Queijo Mussarela, Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa. more...
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3888 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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