Weigh In record (no journal entry) for 30 May 2023
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 49.38g | Prot: 31.53g | Carbs: 226.49g.
Breakfast: Marmellate e Conserve, Caffè (dalla Moca), Cornetto alla Marmellata. Lunch: Banana. Dinner: Vino Bianco da Tavola, Avocado, Peperoni Rossi Dolci, Pane Bianco, Piselli Cotti, Riso Bianco. more...
|
|
2347 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|