Weigh In record (no journal entry) for 30 May 2023
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.47g | Prot: 77.10g | Carbs: 100.55g.
Breakfast: Linea Achocolatado Vitaminado, Italac Leite Desnatado, Banana Prata, Ovo, Seven Boys Pão de Forma (50g). Lunch: Soya Óleo de Soja , Arroz Branco (Cozido), Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Mamão Papaia. more...
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Gaining 0.2 kg a Week
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May_Fraga's Weight History
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