Weigh In record (no journal entry) for 30 May 2023
|
80.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 62.75g | Prot: 86.55g | Carbs: 224.48g.
Breakfast: Café, Ovo Cozido, Tapioca com Manteiga. Lunch: Pepino (com Casca), Abóbora Cozida, Coca-Cola Coca-Cola, Sobrecoxa de Frango, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Natural Life Sequilhos, Maçã Argentina, Coca-Cola Coca-Cola, Seara Tekitos, Black Skull Creatina, Max Titanium Top Whey 3W Chocolate . more...
|
|
2681 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Teaching - 2 hours, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Patricia R Pimentel's Weight History
|