Weigh In record (no journal entry) for 29 May 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 69.29g | Prot: 94.53g | Carbs: 92.44g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Hebrew National Beef Franks, Dunkin' Donuts Glazed Donut. Dinner: Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Wonderful Pistachios (Package). more...
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Gaining 6.3 kg a Week
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Coach MW's Weight History
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