Weigh In record (no journal entry) for 30 May 2023
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81.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.34g | Prot: 97.79g | Carbs: 109.90g.
Breakfast: Skills Протеин Клубника, Соевое Молоко, Фрутоняня Печенье Овсяное, Капучино. Lunch: Говядина Отварная, Мираторг Говяжий Бульон, Twix Twix Солёная Карамель. Dinner: Борщ, Ehrmann Vanilla Pudding High Protein. Snacks/Other: Кофе с Молоком. more...
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Losing 0.2 kg a Week
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SmernovaAV's Weight History
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