Weigh In record (no journal entry) for 12 February 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1638 kcal
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Fat: 43.84g | Prot: 127.07g | Carbs: 188.75g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Banaan, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, AH Forelfilet Gerookt, LU Cracotte Vital. Dinner: C1000 Kipfilet Naturel, HAK Sperziebonen, Tons Spaanse Mayonaise, Croma Bakken en Braden, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Stimorol Senses Berry Party, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Campina Slagroom D'light, Optimel Magere Kwark Banaan Karamel, AH Muntendrop Suikervrij. more...
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2660 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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