Weigh In record (no journal entry) for 30 May 2023
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64.7 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 35.08g | Prot: 34.17g | Carbs: 129.72g.
Breakfast: Nature's Choice Linseed (Flax Seed), Heartland Corn Flakes, Pick n Pay Full Cream Fresh Milk, Freshmark Bananas, Coffee with Milk. Lunch: Clover Cheddar Cheese , Tomato Soup (Prepared with Water). more...
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Losing 4.0 kg a Week
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Sankie Greyling's Weight History
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