Weigh In record (no journal entry) for 30 May 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3123 kcal
|
Fat: 94.11g | Prot: 128.83g | Carbs: 407.06g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Almtaler Laugenstange, REWE Gnocchi. Snacks/Other: Nutrixxion Oat Bar Salty Amond, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|