Weigh In record (no journal entry) for 30 May 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 70.87g | Prot: 196.83g | Carbs: 551.03g.
Breakfast: Burro di Arachidi, Marmellata di Fragole, Caffè Zuccherato, Emmi Pro Time Yogurt Mango e Passion Fruit, ProAction Avena Pancake, Albume d'uovo. Lunch: Dattero, Kraft Sottilette Light, Arrosto di Tacchino, Vital Gallette di Riso. Dinner: Vital Gallette di Riso, Cipolle, Finocchio, Grana Padano Grana Padano, Despar Pasta Fresca Integrale . Snacks/Other: WHY Nature Whey Protein, Dattero, Banana, Ciambella Fantinato al Cacao, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Pane Bianco, Ferrarini Prosciutto Cotto, Melinda Melamangio Mela e Fragola. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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