Weigh In record (no journal entry) for 20 May 2023
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69.4 kg
Lost so far: 26.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 25.48g | Prot: 44.77g | Carbs: 25.26g.
Breakfast: 토마토. Lunch: 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 닭가슴살, 소금, 아메리카노, 삶은 계란, Huy Fong Foods 스리라차 소스, 방울 토마토, 당근. more...
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Gaining 1.4 kg a Week
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