Weigh In record (no journal entry) for 30 May 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 60.56g | Prot: 180.54g | Carbs: 298.00g.
Breakfast: Lidl Granella di Pistacchi, Welless Confettura Albicocca Light, Amonatura Succo Tropicale 100%, Forever Aloe Vera Gel, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Radicchio Rosso, Certossa Pan Bauletto Integrale, Develey Salsa Yogurt, Baresa Olive Verdi Denocciolate. Dinner: Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Lidl Carne Salada del Trentino, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Kiwi, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, Noci. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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