Weigh In record (no journal entry) for 30 May 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 86.49g | Prot: 154.62g | Carbs: 249.08g.
Breakfast: Güldenhof Putenbrustfilet Gepökelt & Gebraten, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Olivenöl, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Magerquark, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Olivenöl, Gemüsepfanne, Reis (Gekocht), Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Erdnüsse. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Raffaello Raffaello, Wasser. more...
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Gaining 1.4 kg a Week
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