Weigh In record (no journal entry) for 30 May 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 83.62g | Prot: 138.75g | Carbs: 40.66g.
Breakfast: Hatherwood Lemon Curd, Terre d'Italia Parmigiano Reggiano 30 Mesi, Smart Formaggio a Pasta Filata, Lavazza Caffè, Chiquita Banana, Fattorie Girau Latte di Capra Intero, Aia Uova Pasta Gialla Medie, Pancetta, Esselunga Top Burro. Lunch: Músculo Bovino, Trevalli Caciottina Mista Alle Olive, Selex Olive Denocciolate, Lavazza Caffè, Esselunga Burro, Lindt Cioccolato Fondente 90%. Dinner: Lindt Cioccolato Fondente 90%, Torti Patate Buccia Rossa Pasta Gialla, La Fattoria Stinco. Snacks/Other: Primia Yogurt Magro Bianco, Goji Berry. more...
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160 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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