titanic1965's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

80 kg Lost so far: 0.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2420 kcal

Fat: 44.39g | Prot: 76.22g | Carbs: 233.97g. Breakfast: Kaufland Bierwurst, Weizenbrötchen. Lunch: Butterbrezel. Dinner: Erdbeerkuchen, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Knorr Soße zu Braten. Snacks/Other: Beck's Bier (500ml). more...

2045 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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titanic1965's Journal, 30 May 23

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titanic1965's Weight History