Weigh In record (no journal entry) for 30 May 2023
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 8.26g | Prot: 56.88g | Carbs: 120.23g.
Breakfast: Vital Yogurt Magro, Mulino Bianco Fette Biscottate Integrali (8,8g), Misura Dolcesenza Biscotti Preparati con Yogurt, Santa Rosa Confettura di Fragole. Lunch: Alto Mare Tonno Al Naturale, Valfrutta Mais Cotto a Vapore, Rio Mare Tonno al Naturale, Conad Cous Cous Integrale. more...
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Losing 8.4 kg a Week
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Stefano10's Weight History
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