Weigh In record (no journal entry) for 30 May 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 64.39g | Prot: 83.09g | Carbs: 163.78g.
Breakfast: Rocka Nutrition No Whey Buttermilk Lemon, Lidl Frischkäsezubereitung Light, Aldi Roggenvollkornbrot, Natumi Hafer Barista. Lunch: Ditsch Laugenbrezel (80g), Ener Bio Linsen Waffeln, Cucina Getrocknete Tomaten in Öl Eingelegt, Las Cuarenta Schwarze Oliven , Kaufland Feta Light. Dinner: Rote Zwiebeln, Vita D'or Rapsöl, Zucchini, Chinakohl, Brokkoli, Bamboo Garden Glasnudeln, Aldi Tofu Natur, Alnatura Hefeflocken, Aldi Passierte Tomaten. more...
|
Gaining 1.4 kg a Week
|
|
sport-goettin's Weight History
|