Weigh In record (no journal entry) for 30 May 2023
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 4.71g | Prot: 19.85g | Carbs: 25.59g.
Breakfast: Яйцо, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный , С.Пудовъ Мука Рисовая, Кофе с Молоком и Сахаром. more...
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Losing 1.1 kg a Week
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