Weigh In record (no journal entry) for 30 May 2023
|
77.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 54.24g | Prot: 86.04g | Carbs: 221.53g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Banaan, AH Verse Jus D'orange, AH Magere Franse Kwark. Lunch: Hello Fresh Bulgogi Biefstukreepjes met Rijst en Zoetzure Groenten, Saoto Soep. Dinner: Fruit Smoothie (van Fruit of Vruchtensap), AH Opgeklopte Slagroom, Hello Fresh Vispakketje met Venkel en Pastinaak. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|