Weigh In record (no journal entry) for 30 May 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.58g | Prot: 80.40g | Carbs: 136.68g.
Breakfast: Milbona Yogurt Greco senza Grassi, Conad Latte Alimentum senza Lattosio, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Melinda Mousse Mela e Albicocca, Granarolo Stracchino Proteico, Baresa Mix di Verdure per Riso senza Olio, Carosio Riso Venere Integrale. Dinner: Conad Pane Rustico, Uovo Sodo, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Snacks/Other: Milbona Latte Scremato . more...
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Losing 3.5 kg a Week
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debby3184's Weight History
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